Do Cold Weather Workouts Burn More Calories?

Do Cold Weather Workouts Burn More Calories?

by Admin, January 22, 2019

If cooler weather is your cue to hunker down in the gym, it may be time to rethink that strategy. The reason: Some studies show that you may actually burn more calories when you break a sweat in the cold. There’s even a new boutique fitness spot capitalizing on this idea. At Brrrn studio in New York, the climate is kept between 45°F and 60°F. But does the science on this stuff actually pan out? We got experts to weigh in, plus offer pointers on getting it done.

 

 

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